That’s right.  Eggs seem to always get a bad rap.  The egg is an integral part of almost every low-carber’s nutritional lifestyle, however contrary to popular belief they’re not the only thing we eat.  There’s bacon of course!  Ha-Ha!  Just couldn’t help myself.  No, really it seems people in general have an egg-phobia, mostly due to the unfounded fear of the small amount of cholesterol found in nature’s own health food.

Anyhow, Dana Carpender just wrote a post entitled In Defense of Egg Yolks over at her Hold The Toast blog.  She goes into great detail with a detailed nutritional breakdown of the egg.  I think you just might come away with a totally different view of eggs and especially the much feared egg yolk.  So, click on over and give it a read.  Then go fix ya’ some eggs n’ bacon!

There Really is Life Without Donuts

Ron, aka The Former Donut Junkie