Folks, y’all know I’m all about optimism, encouragement, inspiration and such.  I just ran across a post on a newly discovered blog called Ranaesheart Weight Loss Blog that really spoke to me and I just had to share it with you!  It’s entitled Personal Growth and Weight Loss Success and it’s well worth the short time it’ll take you to read it.  I just love the quote by Steadman Graham.

There Really is Life Without Donuts!

Ron, aka The Former Donut Junkie