“The second day of a diet is always the easiest…because you’re off of it by then!”
Don’t we all know those words all too well? Most of us who struggle with our weight have been on more diets than we can recount and lost enough pounds that we should be totally gone from the planet by now. Well, the good news is that I whizzed past day two like it never existed when I restarted my low-carb nutritional lifestyle again. So I thought I’d post an update after completing the first week.
What I’ve typically found is that if I can eat clean for three days straight it gives me the momentum to keep on going. All us dieters have all have multiple starts and restarts and that’s not necessarily a bad thing and I’ll tell you why just a little later. Some restarts lasted and some bit the dust so quick it was pathetic. I’ve found that the times I’ve started or restarted a diet and been successful at it, I’ve had a really solid motivational factor behind it. In July ’07 I got serious about the low-carb nutritional lifestyle because…I was tired of hurting! I knew I needed to drop some pounds but that hadn’t been enough to motivate me. It was when my feet and ankles hurt so bad I could hardly bear to walk that I said, “enough is enough”. Pain can indeed be a great motivator! So I stuck with low-carb until I dropped 60 pounds.
But as I stated in an earlier post the last six to nine months have been a struggle for me to stay on plan. You know the drill. You begin to allow a bite or two of things that aren’t really that bad, then you allow more and more off-plan foods until you begin to put a few pounds back on. Recently I could feel the pain start to return to my feet and ankles so once again I decided enough was enough! And so I cleaned up my act and started induction all over one more time. I’ve had several false-starts in the last nine months but I feel really good about this one.
So, how am I doing with my first week behind me? I’m glad you asked! I had a very, very good first week back on plan. I’ve eaten very clean. Induction foods. And I was handsomely rewarded for it when I stepped on the scale this past Sunday morning. Down 6 pounds in the first seven days! Now as everyone knows that rate of weight loss can’t be sustained for the long term, but it’s a great motivator to keep on the straight and narrow right on into week two. That’s my story and I’m stickin’ to it!
There Really is Life Without Donuts!
Ron, aka The Former Donut Junkie