Count me in as a yogurt fan-boy! I’ve always loved the stuff but after starting the low-carb nutritional lifestyle I saw that most of it contained too many carbs to eat very often. And out there in the low-carb community there’s as many opinions as there are low-carbers as to whether yogurt is a permitted food. The disagreement comes about because the label on most whole fat unsweetened yogurts shows 11 carbs per cup, but some say that’s not really the ECC (Effective Carb Count) because the active bacteria cultures in yogurt convert the lactose (milk sugar) into lactic acid and therefore should not be taken into account in the nutritional analysis.
Well, much to my pleasure award winning cookbook author Jennifer Eloff posted an article entitled ‘Include Yogurt on Your Low-Carb Diet’ this morning on her excellent Low-Carbing and General Health News blog. She does a fantastic job of debunking the yogurt myth and giving us the facts from the scientific studies. I’m not going to requote it all here, so be sure to click on the link and check it out for yourself. It’s a very informative and worthwhile read!
Dairy is one of those things I love and wanted to somehow make it a part of my low-carb nutritional lifestyle. Now of course milk can’t be a part of it since it has so much lactose but that’s OK, there are other dairy products which fit in very well. Jennifer even talks about hard cheese being a healthy product…and I love me some seriously sharp cheddar. I also occasionally eat some cottage cheese, ricotta cheese, cream cheese and kefir. Lots of choices out there. My dairy milk substitutes are almond milk or coconut milk.
Now back to the yogurt story. Just be sure you eat the whole-fat plain yogurt if you’re low-carbing. Sounds uninteresting and blah, you say. Use some Splenda, stevia or one of the other many natural sweetener blends out there today to sweeten it to your taste. Flavors….you can use one of the myriad of wonderful flavors of sugar-free syrups made by DaVinci or Torani. Or add some berries, fresh or frozen, another great low-carb value. Or some flax-meal or slivered almonds. Or a little no-sugar-added coconut. Lots of choices out there.
And one of my favorite yogurts is Greek yogurt. It’s much thicker, richer and creamier….heavenly it is! Try it sometime and you’ll see what I mean. And yogurt is a great addition to low-carb protein shakes too. Well, that’s enough of my raves about the wonders of yogurt. Let me know what your favorite way to eat yogurt is. I look forward to hearing from y’all!
There Really is Life Without Donuts!
Ron, aka The Former Donut Junkie