Eggs Don’t Deserve the Beating They Get!

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That’s right.  Eggs seem to always get a bad rap.  The egg is an integral part of almost every low-carber’s nutritional lifestyle, however contrary to popular belief they’re not the only thing we eat.  There’s bacon of course!  Ha-Ha!  Just couldn’t help myself.  No, really it seems people in general have an egg-phobia, mostly due to the unfounded fear of the small amount of cholesterol found in nature’s own health food.

Anyhow, Dana Carpender just wrote a post entitled In Defense of Egg Yolks over at her Hold The Toast blog.  She goes into great detail with a detailed nutritional breakdown of the egg.  I think you just might come away with a totally different view of eggs and especially the much feared egg yolk.  So, click on over and give it a read.  Then go fix ya’ some eggs n’ bacon!

There Really is Life Without Donuts

Ron, aka The Former Donut Junkie


Mama Always Said…


……“Life is like a box o’ Protein Powders, you never know what you’re gonna’ get!” Ain’t that the truth.  I don’t know about you but I’ve tried several protein powders over the years trying to find a good one.  Maybe you’ve had better luck than I have but I’ve wasted my share of bucks on quite a number.  Protein powder is just one of the important components of my low-carb nutritional lifestyle.  Now maybe you’re a purist and don’t touch the stuff and that’s fine.  But I use it in some low-carb baked goods and of course ya’ gots to have protein powder to make a protein shake!

I was so glad to find a nice thorough review of Nature’s Best Perfect Isopure Protein Powder this morning from St. Louis Low-Carb Examiner, Amy Dungan.  Amy is a long-time successful low-carber that has her own blog, Healthy Low Carb Living.  Amy gives all the details of Nature’s Best Perfect Isopure including flavors, ingredients and nutritional info, so I won’t be repeating that here.

What I need are the trusted opinions and reviews of people like Amy.  The real-world evaluation of taste, texture, flavor, mix-ability and last but not least, the condition it leaves your gut in!  Try and get all those right in a protein powder….nearly impossible.  According to Amy, Nature’s Best Perfect Isopure tastes great, mixes easily with no nasty-gritty lumps, and get this….it don’t leave you feeling like you’ve got a demon in your gut who needs some serious deliverance!  I’ve tried the cheap powders and just like most of you have ended up throwing most of them away.  So, it wasn’t a good buy after all.  Some of them it was the taste that got me…or lack thereof.  Some of them left more lumps it was like trying to take a dose of Metamucil.  And worst of all was the stomach upset…to put it politely.  Bloating, gas, diarrhea…you know the drill!

Let’s all face it, most of the time you’re gonna’ have to pay to ride.  So, for a good quality protein powder you’re gonna’ have to lay out a few bucks.  Now, Nature’s Best Isopure Protein Powder is by no means one of the most expensive protein powders out there, but it’s certainly not in the bargain basement either.  Have I tried it?  No, not yet.  But you can bet your sweet bippy I’ll be trying it.  Thing was, I’d seen it in the stores and even read about it online, but didn’t want to drop another fifty bucks on another protein powder to fill up my trash can.  But I’ve just added Nature’s Best Isopure Protein Powder to my shopping list for when I need more protein powder.  So, check out Amy’s review and see what you think.

There Really is Life Without Donuts

Ron, aka The Former Donut Junkie

So, You Couldn’t Find Me In the Obituaries…


That’s because I’m still alive and kickin’.  For those of you who are still following me on your blog reader, I apologize that I’ve so neglected my bloggin’.  So, what’s the story you ask?  It’s been seven long months since I’ve posted an update, so I’ll try to bring you up to speed on what’s been going on in my low-carb world.  Actually, I’m gonna’ try to give you the Reader’s Digest version (I’m bad about being way too long winded at times….OK, most of the time).

I can sum up the last seven months in one word.  Struggle.  Not a struggle losing weight, but a struggle staying “on-plan”.  When I’m “on-plan” I can lose weight.  On July 1st of this year I just passed my 3 year low-carb anniversary.  The first two years I stayed “on-plan” really well, but the past year has been quite the challenge.  I can’t nail down any one particular cause, however, I feel like there have been several contributing factors.  Some of which I can change and some of which I may not be able to change.

I lost 65 pounds total doing low-carb in the first year and a half or so.  No, I haven’t gained it all back.  I have however put back on about 25 pounds of it.  And now I’m starting over, again!  I’m being totally open, transparent and honest here folks.  I’ve had multiple restarts over the past seven months.  The good news is I’ve not given up and I’m still trying to make low-carb a lifestyle.  As a matter of fact, I feel like my nutritional thinking has indeed improved since the low-carb knowledge I’ve gained always comes to mind with every food decision I make.  Even though I’ve made some poor eating decisions I still know low-carb works for me…when I work it!

Van Crouch once said, “You’re not finished when you’re defeated…you’re finished when you quit!”  I’ve thought of that so many times.  The good news is, I’ve not quit.  I’m getting back up and trying it again.  I cannot blame my temporary defeat on anyone but myself.  I hate the blame game.  I’m once again taking the information I’ve armed myself with over the past three years and reinforcing my determination to succeed at the low-carb nutritional lifestyle.

Why am I telling y’all all this?  Why am I spilling my guts about it to the world?  I feel like it helps me to write about it, but I feel like it helps some of y’all who are also struggling with staying “on-plan”.  I never want to portray myself as the poster child for low-carb weight loss.  We all need to realize we’re all human and all subject to the same weaknesses and temptations.  So, I’ll be telling you more and talking to you about the whole subject of “struggling”.  Like I said, I don’t want to wear you out with a long winded post.  Matter of fact, I think I would be better off writing shorter posts more often than trying to write a novel.  Feel free to leave your comments and I’ll write again soon.

There Really Is Life Without Donuts!

Ron, aka The Former Donut Junkie